The Podcast
The Unraveling Together podcast is where you can dive deeper into exploring midlife, menopause and metabolism.
The Substack
Dr. Sam is just a girl trying to change the world. Her Substack is chock full of musings ranging from the thought provoking to poking holes in the status quo.
Top 10 Midlife Metabolism Boosting Tips
If your weight is increasing no matter how much you cut calories and up the exercise, you're not alone. This is the #1 complaint of midlife women I speak with. Rest assured it isn't as hard to reverse the process as you're led to believe by the pill pushers and device slingers. I’ve boiled down the process into simple steps for you to follow.
