Posts by Dr. Sam Graber
Breaking Out Of Self-Judgment Purgatory When You’re A Midlife Woman In Business
This 8-Part Unraveling Together Blog series is “a must read” if you are a woman in your late 30s or beyond and you’re realizing there are some changes happening in your body, mind, and emotions that have you second guessing whether “everything is okay”. Take the next few minutes for yourself by reading this issue…
Read MoreA Holistic Approach to Perimenopause and Business with Dr. Sam Graber – The Midlife CEO Podcast
Jeannie Spiro invited me to join her on The Midlife CEO Podcast to talk about how our hormones help or hinder us in business. In this episode we talk about: What happens to our hormones during perimenopause. The discovery that many women encounter during this stage of hormonal flux. How to manage perimenopause and menopause…
Read MoreThe Menopausal Monkey Mind. And How To Keep Her Focused.
Being “in the present” sounds like it should be easy. Right? Just be “here”. Wherever “here” may be for you. I mean you’re already physically “here”, so put ‘er in Park and be in the moment. Easier said than done. “Ugh…why is it so dang hard to truly be present?” It’s not necessarily physically difficult. …
Read More“I’ve Done Everything Right! Why Do I Feel So Empty Inside?”
We can choke down the feelings of emptiness for only so long. There comes a point in life when many of us feel a gnawing emptiness inside. It’s not the “lack of something” kind of empty, it’s the type of emptiness that takes up all the available space until it can no longer be ignored. And when it is ignored, it manifests as anger and anxiety, and ultimately illness and disease. …
Read MoreYour Beliefs About Menopause Make Or Break Your Experience. Choose Wisely.
Most people I speak with think their beliefs are like their wardrobe. They’re basically stuck with what they’ve got. Every day they simply walk up to their closet, sift through what’s there, pick something out, wear it, and move on to the next set of clothes the next day. Rinse. Repeat. If that’s your attitude when it comes to your beliefs, it’s…
Read MoreThe Antidote To Stress In Perimenopause
The antidote to stress in perimenopause is resilience. Stressors vary person to person. What stresses you may not stress me, and vice versa. What is consistent amongst us is that we all feel some level of stress on a daily basis. Whether we want to acknowledge it consciously or not, our bodies and our subconscious…
Read MoreIs It A Midlife Crisis Or A Midlife Unraveling?
When you hear the term “midlife crisis”, what comes to mind? If you’re like most people I ask, and me prior to mid-2018, you’d envision some variation of the following cliche. In the usual scenario we see some 50-plus year old guy in a red corvette with a 20-something blond in the seat next to…
Read MoreTo Love Thyself Is To Know Thyself
Self-care is a phrase we’re all familiar with thanks to social media. One we don’t hear as often is self-love; or when we do hear the term, it is painted with a negative brush. Self-love is often misconstrued as being full of oneself, conceited…narcissistic even. Self-love is none of those things. Today, I peel back…
Read MoreWhy Your Adrenals Need Extra Love During Midlife
Imagine this … it’s a particularly tiring Friday after a rather stressful week during an absolutely exhausting month. You’ve “done had it” with everything and everyone. T.G.I.F. vibes are dialed up to MAX levels today! As you’re packing your briefcase, playing the mental “what’s in the fridge for dinner” game, you get a call. It’s…
Read MoreChannel Your Inner Dispenza. (Dr. Joe Dispenza That Is.)
Do you believe the way you think has some effect on your life? In other words, do your thoughts create your experience? If you said yes, you believe that your thoughts create your experiences on some level, and with that in mind… “Did you wake up this morning and consciously create your future?” The biggest…
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