No Longer Living On Life’s Back Burner

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It’s time to reframe the narrative around midlife and menopause.  I for one have done had it with the way women are portrayed in our midlife years and beyond.   Frail, Fragile & Bitter We are depicted as frail in body, fragile in mind, and bitter in spirit.  We are told that our best days are…

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Don’t Let Menopause Derail Your Career

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All too often women at the pinnacle of their careers are blindsided by something we just don’t talk about.  Now it’s not that back-stabber of a colleague, nor is it the “Good Ol’ Boys Club” rearing its ugly mug yet again.  This “something” is an open secret.  One that almost everyone is aware of yet…

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Diets Don’t Work. Do This Instead.


We women have been at war with our bodies ever since the first bathroom scale hit the floor.  Most of us began our personal battle some time in our teens and it was usually in response to a comment from a mean girl, some other jerk at school, or a “well-meaning” adult.  How many well-meaning adults have we known in our lives?  “Oh honey, don’t eat…

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When Your “Let’s Get It On” Gets Up And Goes


Perimenopause is an unraveling unto itself.  Simply put, our unraveling is an opportunity for us to examine our lives as objectively as possible given the tools and skillsets we possess.  During this transformative phase, we come face-to-face with a proverbial “fork in the road”.  One prong leads to more of the same; the other leads to the unknown which is always accompanied by…

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How To Balance Your Hormones Naturally In Perimenopause


During the month of March 2022, I will be focusing my outreach on the hormonal changes women experience during peri- thru post- menopause.  You’ll hear a few familiar things and some that may be new to you.  I encourage you to open your mind to a new way of thinking about what is unfolding for you during this powerful life transition.  This…

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Why Community Matters In Perimenopause


I’m really glad you’re reading this today. You may be one of the millions of women going through some rather difficult life changes.  As with most changes that accompany life, these changes come and they go. That goes for the good, the bad, and everything in between. Kicker is, you may be one of the women who is truly suffering through the hormonal changes we experience during midlife. And all…

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