Unraveling Together Blog with Dr. Sam Graber

exasperated woman trying to button pants while on her couch

Can’t Get Rid Of Your Belly Fat No Matter What You Do? Read This Before Going On Another Diet. They Don’t Work.

This is the 4th issue in my 8-part series focused on how our metabolism changes in midlife.  This blog series is “a must read” ...
Woman pinching her waist.

Why Your Waistline Expands In Perimenopause And What To Do About It (HINT: It Isn’t “Eat Less & Move More”.)

If you're a woman in midlife and your waistline is expanding, your energy is plummeting, and all-in-all you just don’t feel like “you”, please ...
Blog Image - Episode 52 - Woman approaching scale

The Number One Reason Midlife Women Seek My Help And Why It Bums Me Out

This Unraveling Together Blog series is “a must read” if you are a woman in your late 30s or beyond and you’re realizing there ...

Breaking Out Of Self-Judgment Purgatory When You’re A Midlife Woman In Business

This 8-Part Unraveling Together Blog series is “a must read” if you are a woman in your late 30s or beyond and you’re realizing ...

A Holistic Approach to Perimenopause and Business with Dr. Sam Graber – The Midlife CEO Podcast

Jeannie Spiro invited me to join her on The Midlife CEO Podcast to talk about how our hormones help or hinder us in business. ...

The Menopausal Monkey Mind.  And How To Keep Her Focused.

Being “in the present” sounds like it should be easy.  Right? Just be “here”. Wherever “here” may be for you.     I mean you’re already ...

“I’ve Done Everything Right! Why Do I Feel So Empty Inside?”

We can choke down the feelings of emptiness for only so long.   There comes a point in life when many of us feel a gnawing emptiness inside. It’s not the ...

Your Beliefs About Menopause Make Or Break Your Experience. Choose Wisely.

Most people I speak with think their beliefs are like their wardrobe. They’re basically stuck with what they’ve got.  Every day they simply walk up to their closet, ...
The Antidote To Stress In Perimenopause

The Antidote To Stress In Perimenopause

The antidote to stress in perimenopause is resilience.   Stressors vary person to person.  What stresses you may not stress me, and vice versa.   What ...
Is It A Midlife Crisis Or A Midlife Unraveling?

Is It A Midlife Crisis Or A Midlife Unraveling?

When you hear the term “midlife crisis”, what comes to mind?   If you’re like most people I ask, and me prior to mid-2018, you’d ...