Unraveling Together Blog with Dr. Sam Graber

We can choke down the feelings of emptiness for only so long.   There comes a point in life when many of us feel a gnawing emptiness inside. It’s not the ...

Most people I speak with think their beliefs are like their wardrobe. They’re basically stuck with what they’ve got.  Every day they simply walk up to their closet, ...

The antidote to stress in perimenopause is resilience.   Stressors vary person to person.  What stresses you may not stress me, and vice versa.   What ...

When you hear the term “midlife crisis”, what comes to mind?   If you’re like most people I ask, and me prior to mid-2018, you’d ...

Self-care is a phrase we’re all familiar with thanks to social media. One we don’t hear as often is self-love; or when we do ...

Imagine this … it’s a particularly tiring Friday after a rather stressful week during an absolutely exhausting month.  You’ve “done had it” with everything ...

Do you believe the way you think has some effect on your life?  In other words, do your thoughts create your experience? If you ...

It’s time to reframe the narrative around midlife and menopause.  I for one have done had it with the way women are portrayed in ...

All too often women at the pinnacle of their careers are blindsided by something we just don’t talk about.  Now it’s not that back-stabber ...

“Work hard.” “Play hard.” “I’ll sleep when I’m dead.” Keep up that attitude and that third mantra may manifest itself sooner than it should. ...