Unraveling Together Blog with Dr. Sam Graber

Is It “Just Stress” Or Is It Anxiety?

Contrary to popular belief, there is a significant difference between stress and anxiety. I will go on record to say there is no such thing as “just stress'', ...

Perimenopause And Powerpoints. A Primer For Those Who Miss Out On This “Joy”.

Imagine if you will… You have a presentation to deliver to a key client.  You’ll be stretching yourself a little thin to make it ...

How Success Favors A Tootsie Pop

I know this is weird, but I was thinking recently about how success is like a Tootsie Pop. I know, "Weirdo", but hear me ...

How To Channel Your Inner Rebel

My Inner Rebel has never been a challenge to summon.  We’re thick as thieves and have roused many rebellions in our 50 years together.   ...

Flex Your “I’ve Got This” Muscle…Then Repeat

Perseverance is defined as the ability to stick to your goals and pursue them even in the midst of challenges and setbacks. You may ...

How Mindfulness Tames the Drunken Monkey. Who Invited that Gal to the Party Anyway?

Making the decision is the easy part. No matter the subject at hand, deciding to do, or not do takes but a moment. It’s the follow through that ...

Resilience And The Role Peter Gabriel Plays In Mine

Peter Gabriel songs pepper the soundtrack of my life.   “Don’t Give Up” is among my favorite songs of all time.  The depth of emotion ...

What’s Resilience Got To Do With It? Only Everything.

What does resilience have to do with it?  Only everything and here are 5 ways to build your resilience in the workplace. Work is ...

Are You in the (E) Camp or the (F) Camp?

Your body has a built-in fuel gauge* much like the one in your car.  Instead of simply noting how much fuel is in the tank, ...

Slowly Drowning In A Sea Of “Not Okay-ness”

The people who identify me as “their person” are women in midlife. My words resonate with those who have hit their 40s-plus and are ...