Unraveling Together Blog with Dr. Sam Graber

The Menopausal Monkey Mind.  And How To Keep Her Focused.

Being “in the present” sounds like it should be easy.  Right? Just be “here”. Wherever “here” may be for you.     I mean you’re already ...

“I’ve Done Everything Right! Why Do I Feel So Empty Inside?”

We can choke down the feelings of emptiness for only so long.   There comes a point in life when many of us feel a gnawing emptiness inside. It’s not the ...

Your Beliefs About Menopause Make Or Break Your Experience. Choose Wisely.

Most people I speak with think their beliefs are like their wardrobe. They’re basically stuck with what they’ve got.  Every day they simply walk up to their closet, ...
The Antidote To Stress In Perimenopause

The Antidote To Stress In Perimenopause

The antidote to stress in perimenopause is resilience.   Stressors vary person to person.  What stresses you may not stress me, and vice versa.   What ...
Is It A Midlife Crisis Or A Midlife Unraveling?

Is It A Midlife Crisis Or A Midlife Unraveling?

When you hear the term “midlife crisis”, what comes to mind?   If you’re like most people I ask, and me prior to mid-2018, you’d ...

To Love Thyself Is To Know Thyself

Self-care is a phrase we’re all familiar with thanks to social media. One we don’t hear as often is self-love; or when we do ...
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Why Your Adrenals Need Extra Love During Midlife

Imagine this … it’s a particularly tiring Friday after a rather stressful week during an absolutely exhausting month.  You’ve “done had it” with everything ...

Channel Your Inner Dispenza. (Dr. Joe Dispenza That Is.)

Do you believe the way you think has some effect on your life?  In other words, do your thoughts create your experience? If you ...

No Longer Living On Life’s Back Burner

It’s time to reframe the narrative around midlife and menopause.  I for one have done had it with the way women are portrayed in ...

Don’t Let Menopause Derail Your Career

All too often women at the pinnacle of their careers are blindsided by something we just don’t talk about.  Now it’s not that back-stabber ...