Unraveling Together Blog with Dr. Sam Graber

Channel Your Inner Dispenza. (Dr. Joe Dispenza That Is.)

Do you believe the way you think has some effect on your life?  In other words, do your thoughts create your experience? If you ...

No Longer Living On Life’s Back Burner

It’s time to reframe the narrative around midlife and menopause.  I for one have done had it with the way women are portrayed in ...

Don’t Let Menopause Derail Your Career

All too often women at the pinnacle of their careers are blindsided by something we just don’t talk about.  Now it’s not that back-stabber ...
Woman at desk

Why Diversity, Equity & Inclusion Policies Need To Include A Woman’s Hormonal Changes

Imagine if you will… You have a presentation to deliver to a key client.  You’ve stretched yourself a little thin to make it happen ...

How To Welcome The Sandman Into Your Room At Night. A Love Affair Gone Right.

“Work hard.” “Play hard.” “I’ll sleep when I’m dead.” Keep up that attitude and that third mantra may manifest itself sooner than it should. ...

Cultivating Resilience: How You Can Build The Skill That Helps You Recover From Anything.

Resilience is a critical skill to possess. No matter how many times you are unsuccessful in life, resilience allows you to bounce back and ...

Keto Isn’t Just For Weight Loss. It Makes For A Blissful Brain Too!

Nearly everyone has at least heard of the ketogenic "diet" by now.  Most of the buzz is centered around its ability to help us shed unwanted fat.  ...

Diets Don’t Work. Do This Instead.

We women have been at war with our bodies ever since the first bathroom scale hit the floor.  Most of us began our personal battle some time in ...

When Your “Let’s Get It On” Gets Up And Goes

Perimenopause is an unraveling unto itself.  Simply put, our unraveling is an opportunity for us to examine our lives as objectively as possible given the tools and skillsets we ...

How To Balance Your Hormones Naturally In Perimenopause

During the month of March 2022, I will be focusing my outreach on the hormonal changes women experience during peri- thru post- menopause.  You’ll hear a few ...