Unraveling Together Blog with Dr. Sam Graber

Let’s channel our inner artists a little today.   Draw in your mind’s eye, a big circle. This represents a typical cell in the human body.  This big circle separates ...

You’ll often hear me say, “the better you understand your body, the better you can care for it.”  There’s a lot of truth to that.  I’m a hippie at heart.  Not ...

There’s a conversation going on highlighting words and phrases that we need to lay to rest in 2022.  I have one to add to that list: ”lose weight”.  Seriously!  ...

“Eating Meat Can Lower My Stress?”  I can hear you now…and yes it does.  Keep reading to learn why.   Stress is a common side effect ...

Contrary to popular belief, there is a significant difference between stress and anxiety. I will go on record to say there is no such thing as “just stress'', ...

Imagine if you will… You have a presentation to deliver to a key client.  You’ll be stretching yourself a little thin to make it ...

I know this is weird, but I was thinking recently about how success is like a Tootsie Pop. I know, "Weirdo", but hear me ...

My Inner Rebel has never been a challenge to summon.  We’re thick as thieves and have roused many rebellions in our 50 years together.   ...

Perseverance is defined as the ability to stick to your goals and pursue them even in the midst of challenges and setbacks. You may ...

Making the decision is the easy part. No matter the subject at hand, deciding to do, or not do takes but a moment. It’s the follow through that ...