Unraveling Together Blog with Dr. Sam Graber

Cleaning Up The Metabolic Mess

Let’s channel our inner artists a little today.   Draw in your mind’s eye, a big circle. This represents a typical cell in the human body.  This big circle separates ...

Make Peace, Not War. With Your Body That Is.

You’ll often hear me say, “the better you understand your body, the better you can care for it.”  There’s a lot of truth to that.  I’m a hippie at heart.  Not ...

“Lose Weight”. Another Phrase To Retire In 2022.

There’s a conversation going on highlighting words and phrases that we need to lay to rest in 2022.  I have one to add to that list: ”lose weight”.  Seriously!  ...

Eat Meat To Lower Your Stress

“Eating Meat Can Lower My Stress?”  I can hear you now…and yes it does.  Keep reading to learn why.   Stress is a common side effect ...

Is It “Just Stress” Or Is It Anxiety?

Contrary to popular belief, there is a significant difference between stress and anxiety. I will go on record to say there is no such thing as “just stress'', ...

Perimenopause And Powerpoints. A Primer For Those Who Miss Out On This “Joy”.

Imagine if you will… You have a presentation to deliver to a key client.  You’ll be stretching yourself a little thin to make it ...

How Success Favors A Tootsie Pop

I know this is weird, but I was thinking recently about how success is like a Tootsie Pop. I know, "Weirdo", but hear me ...

Nutrition Myth Exposed: “You will die if you don’t eat carbs…they’re essential to a balanced diet”. – Big Food (and most doctors)

“You won’t die.  In fact you may feel better than ever if you dial back the carbage.” – Dr. Sam Graber It’s common knowledge that carbohydrates provide glucose for use within the human ...

How To Channel Your Inner Rebel

My Inner Rebel has never been a challenge to summon.  We’re thick as thieves and have roused many rebellions in our 50 years together.   ...

Flex Your “I’ve Got This” Muscle…Then Repeat

Perseverance is defined as the ability to stick to your goals and pursue them even in the midst of challenges and setbacks. You may ...