Unraveling Together Blog with Dr. Sam Graber

Are You in the (E) Camp or the (F) Camp?

Your body has a built-in fuel gauge* much like the one in your car.  Instead of simply noting how much fuel is in the tank, ...

Slowly Drowning In A Sea Of “Not Okay-ness”

The people who identify me as “their person” are women in midlife. My words resonate with those who have hit their 40s-plus and are ...

This Is “Jet Fuel” For The Body & Brain, But You Can’t Buy It Anywhere.

Life as we know it can be stressful to say the least.  Add to it the breakneck speed at which most of us operate, and it’s no wonder we ...

“You MUST Eat Every 2-3 Hours Or You’ll Go Into Starvation Mode”…and Other BS You’ve Been Force-Fed

“You MUST eat every 2-3 hours or you’ll go into starvation mode.” Ahhh…the Holy Grail of fitness experts and obesity profiteers alike. We’ve all heard ...

The “Brain Bliss Trifecta” With A Most Welcome Mental Health Side Effect.

Nearly everyone has at least heard of the ketogenic "diet" by now.  Most of the buzz is centered around its ability to help us shed unwanted fat.  ...

The Mama Bear Effect (AKA the Tend and Befriend Stress Response)

Stress. Who doesn’t deal with their fair share on the daily. Nobody I know.   Can you think of anyone? Maybe a Buddhist monk or a yogi living ...

How To Find Your Passion In Midlife…Heck, Any Time In Life.

Finding your “passion” is the quickest way to increase your odds of being successful. Successful at anything really. A hobby, a relationship, a career, a craft...this thing ...

The Emptiness Within That Never Gets Filled. Until We Do This.

We can choke down the feelings of emptiness for only so long.   There comes a point that despite “succeeding” at the success game, many of us feel a gnawing emptiness ...

The Midlife Unraveling Requires Chutzpah And Heaping Helpings Of It!

Fast cars and faster (younger, much younger) women. That’s the quintessential stereotype of a man’s “midlife crisis”. Complete that picture with a spray tan ...

Low-Carb Meatball Stroganoff (with zoodles)

I prefer savory to sweet any day…I got my fill with this meal.  The combination of a rich and creamy sauce with the depth in flavor of the ...