Unraveling Together Blog with Dr. Sam Graber

The Midlife Unraveling Requires Chutzpah And Heaping Helpings Of It!

Fast cars and faster (younger, much younger) women. That’s the quintessential stereotype of a man’s “midlife crisis”. Complete that picture with a spray tan ...

Low-Carb Meatball Stroganoff (with zoodles)

I prefer savory to sweet any day…I got my fill with this meal.  The combination of a rich and creamy sauce with the depth in flavor of the ...

Recipe: Bacon Wrapped Avocado Beef Bombs

Bacon wrapped avocado beef bombs are really filling and a go-to when its avocado season!  FYI, it is always bacon season at my house ...

5 Tasty Low Carb On-the-Go Meals

You’ve made the decision to eat low carb…kudos to you for that! However, you may soon realize that it can easily become much more difficult than you ...

Marinated Tofu, Veg and Fun-guy (Mushroom) Stir-Fry

Tofu lovers and (former) haters agree…this is an awesome way to enjoy a meatless meal.  I am constantly asked for a recipe when someone ...

Mongolian Beef Eggroll in a Bowl (Dr. Sam-ified)

photo:  Mamashire.com To give you a peek into some of the foods that promote ketosis…here’s a recipe from my Pinterest stash.  This is a staple ...

Sausage & Egg “Biscuit”…breakfast for any time of day!

I have found my little slice of heaven… This is an easy and rather filling way to enjoy a very low-carb breakfast sandwich any ...

Cheesy Spaghetti Squash, Broccoli and Rotisserie Chicken

Quick and easy dinner for busy nights! #FoodieFriday: Run by your favorite grocery store to pick up a rotisserie chicken or two on the night you ...

Bacon-Wrapped Egg Cups

Servings: 12 Prep & Cook Time:  30-40 minutes You can cut this time down to approximately 25 minutes by batch cooking a couple pounds of ...

“But Doc…how will I live without my bread & pasta?” (Zoodle Tutorial)

If you’re like 99.999% of those considering low-carb eating, you’ll have one very pressing question.  Along with a hint of panic in your voice you’ll ask… “How will I ...