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Meditation

How Mindfulness Tames the Drunken Monkey. Who Invited that Gal to the Party Anyway?

By Dr. Sam Graber | November 2, 2021
How-Mindfulness-Tames

Making the decision is the easy part. No matter the subject at hand, deciding to do, or not do takes but a moment. It’s the follow through that brings along the difficulty, the resistance…and that furry little bugger that lives in our mind who has the attention span of…well.., a drunken monkey. This little guy or gal can run amuck,…

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