Why You Can’t Sleep In Perimenopause And What To Do About It.
Have you ever tossed and turned all night? If it’s a once-in-awhile thing, it’s not all that big a deal. But when one night turns to two. Then three and four, it can set off all the body’s alarms. In turn sending your entire system into panic mode. As if perimenopause wasn’t challenging enough,…Read More
The Menopausal Monkey Mind. And How To Keep Her Focused.
Being “in the present” sounds like it should be easy. Right? Just be “here”. Wherever “here” may be for you. I mean you’re already physically “here”, so put ‘er in Park and be in the moment. Easier said than done. “Ugh…why is it so dang hard to truly be present?” It’s not necessarily physically difficult. …Read More
How Mindfulness Tames the Drunken Monkey. Who Invited that Gal to the Party Anyway?
Making the decision is the easy part. No matter the subject at hand, deciding to do, or not do takes but a moment. It’s the follow through that brings along the difficulty, the resistance…and that furry little bugger that lives in our mind who has the attention span of…well.., a drunken monkey. This little guy or gal can run amuck,…Read More