“I’ve Done Everything Right! Why Do I Feel So Empty Inside?”

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We can choke down the feelings of emptiness for only so long.   There comes a point in life when many of us feel a gnawing emptiness inside. It’s not the “lack of something” kind of empty, it’s the type of emptiness that takes up all the available space until it can no longer be ignored. And when it is ignored, it manifests as anger and anxiety, and ultimately illness and disease. …

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Is It A Midlife Crisis Or A Midlife Unraveling?

Is It A Midlife Crisis Or A Midlife Unraveling?

When you hear the term “midlife crisis”, what comes to mind?   If you’re like most people I ask, and me prior to mid-2018, you’d envision some variation of the following cliche.   In the usual scenario we see some 50-plus year old guy in a red corvette with a 20-something blond in the seat next to…

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To Love Thyself Is To Know Thyself

To Love Thyself Is To Know Thyself

Self-care is a phrase we’re all familiar with thanks to social media. One we don’t hear as often is self-love; or when we do hear the term, it is painted with a negative brush. Self-love is often misconstrued as being full of oneself, conceited…narcissistic even. Self-love is none of those things. Today, I peel back…

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Channel Your Inner Dispenza. (Dr. Joe Dispenza That Is.)

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Do you believe the way you think has some effect on your life?  In other words, do your thoughts create your experience? If you said yes, you believe that your thoughts create your experiences on some level, and with that in mind… “Did you wake up this morning and consciously create your future?” The biggest…

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No Longer Living On Life’s Back Burner

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It’s time to reframe the narrative around midlife and menopause.  I for one have done had it with the way women are portrayed in our midlife years and beyond.   Frail, Fragile & Bitter We are depicted as frail in body, fragile in mind, and bitter in spirit.  We are told that our best days are…

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