Mindset
How To Get Everything You Want In Life…A Study Of Habits. (Part 4 of 4)
Welcome to the wrap-up of our 4 part series, “How to get everything you want in life…a study in habits”. I’ve been a Life Coach (in addition to my other roles) over a decade now. I’ve focused on people’s health for the greater part of that time while in active chiropractic practice. Now that I’m…
Read MoreHow To Get Everything You Want In Life…A Study Of Habits. (Part 3 of 4)
Welcome to Part 3 of our 4 part study of habits. Today we will spin the OLD counterproductive habits into shiny NEW productive habits. In Part 1 you learned a few ways habits can derail us from living the way we know is best for us. You listed out your counterproductive eating habits in a…
Read MoreHow To Get Everything You Want In Life…A Study Of Habits. (Part 2 of 4)
This is a follow up to the exercise in Part 1…you did some introspective work to clearly identify your counterproductive eating habits. Habits that sabotage your efforts to lose weight, kick sugar to the curb, cook more home cooked meals, etc. I started you off with some common ones, such as: Waiting until I’m absolutely famished…
Read MoreHow To Get Everything You Want In Life…A Study Of Habits. (Part 1 of 4)
If you’re constantly in chaos it’s because of your operating system. Life is much like a computer, you can use the default settings or personalize your experience. The default settings in most of our cases come from the programming our well-meaning mothers, fathers, teachers and preachers installed. Peers and siblings have influence. As does the world around us. In this blog series, I…
Read MoreWith A Rebel Yell, She Cried “No! No, More!” — A Perimenopausal Battle Cry
How do we go about separating ourselves from our pasts? Those parts of our lives that we want to leave in the past so we can take the lesson, yet leave the pain experienced. This is a question we answer together when you choose me as a sage guide along your journey. For today, please sit a spell so we can talk this out in UNconventional Wisdom fashion… Whether you purchase my upcoming book or join the…
Read More“Am I Losing It?” And Other Questions We Ask Ourselves In Perimenopause.
“Am I losing it Dr. Sam?” This is a question asked of me by too many women to count, so I wanted to share some thoughts. To lose something one must possess said something in the first place. And honestly, “It” is not amongst my possessions now, nor at any time in my past. I’m…
Read More“I’ve Done Everything Right! Why Do I Feel So Empty Inside?”
We can choke down the feelings of emptiness for only so long. There comes a point in life when many of us feel a gnawing emptiness inside. It’s not the “lack of something” kind of empty, it’s the type of emptiness that takes up all the available space until it can no longer be ignored. And when it is ignored, it manifests as anger and anxiety, and ultimately illness and disease. …
Read MoreIs It A Midlife Crisis Or A Midlife Unraveling?
When you hear the term “midlife crisis”, what comes to mind? If you’re like most people I ask, and me prior to mid-2018, you’d envision some variation of the following cliche. In the usual scenario we see some 50-plus year old guy in a red corvette with a 20-something blond in the seat next to…
Read MoreTo Love Thyself Is To Know Thyself
Self-care is a phrase we’re all familiar with thanks to social media. One we don’t hear as often is self-love; or when we do hear the term, it is painted with a negative brush. Self-love is often misconstrued as being full of oneself, conceited…narcissistic even. Self-love is none of those things. Today, I peel back…
Read MoreChannel Your Inner Dispenza. (Dr. Joe Dispenza That Is.)
Do you believe the way you think has some effect on your life? In other words, do your thoughts create your experience? If you said yes, you believe that your thoughts create your experiences on some level, and with that in mind… “Did you wake up this morning and consciously create your future?” The biggest…
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