The Antidote To Stress In Perimenopause

The Antidote To Stress In Perimenopause

The antidote to stress in perimenopause is resilience.   Stressors vary person to person.  What stresses you may not stress me, and vice versa.   What is consistent amongst us is that we all feel some level of stress on a daily basis.  Whether we want to acknowledge it consciously or not, our bodies and our subconscious…

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Is It A Midlife Crisis Or A Midlife Unraveling?

Is It A Midlife Crisis Or A Midlife Unraveling?

When you hear the term “midlife crisis”, what comes to mind?   If you’re like most people I ask, and me prior to mid-2018, you’d envision some variation of the following cliche.   In the usual scenario we see some 50-plus year old guy in a red corvette with a 20-something blond in the seat next to…

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Why Your Adrenals Need Extra Love During Midlife

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Imagine this … it’s a particularly tiring Friday after a rather stressful week during an absolutely exhausting month.  You’ve “done had it” with everything and everyone.  T.G.I.F. vibes are dialed up to MAX levels today!   As you’re packing your briefcase, playing the mental “what’s in the fridge for dinner” game, you get a call.  It’s…

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