With A Rebel Yell, She Cried “No! No, More!” — A Perimenopausal Battle Cry

80s dressed woman on corded phone

How do we go about separating ourselves from our pasts?  Those parts of our lives that we want to leave in the past so we can take the lesson, yet leave the pain experienced.   This is a question we answer together when you choose me as a sage guide along your journey.  For today, please sit a spell so we can talk this out in UNconventional Wisdom fashion… Whether you purchase my upcoming book or join the…

Read More

Why Your Waistline Expands In Perimenopause And What To Do About It (HINT: It Isn’t “Eat Less & Move More”.)

Woman pinching her waist.

If you’re a woman in midlife and your waistline is expanding, your energy is plummeting, and all-in-all you just don’t feel like “you”, please hear this: you are not broken.  You’re most likely in perimenopause.  And that very natural stage in a woman’s life coupled with a common metabolic issue, added to the constant state…

Read More

The Antidote To Stress In Perimenopause

The Antidote To Stress In Perimenopause

The antidote to stress in perimenopause is resilience.   Stressors vary person to person.  What stresses you may not stress me, and vice versa.   What is consistent amongst us is that we all feel some level of stress on a daily basis.  Whether we want to acknowledge it consciously or not, our bodies and our subconscious…

Read More

Is It A Midlife Crisis Or A Midlife Unraveling?

Is It A Midlife Crisis Or A Midlife Unraveling?

When you hear the term “midlife crisis”, what comes to mind?   If you’re like most people I ask, and me prior to mid-2018, you’d envision some variation of the following cliche.   In the usual scenario we see some 50-plus year old guy in a red corvette with a 20-something blond in the seat next to…

Read More

Why Your Adrenals Need Extra Love During Midlife

Graphics-Blog & YT-044

Imagine this … it’s a particularly tiring Friday after a rather stressful week during an absolutely exhausting month.  You’ve “done had it” with everything and everyone.  T.G.I.F. vibes are dialed up to MAX levels today!   As you’re packing your briefcase, playing the mental “what’s in the fridge for dinner” game, you get a call.  It’s…

Read More