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To Love Thyself Is To Know Thyself
Self-care is a phrase we’re all familiar with thanks to social media. One we don’t hear as often is self-love; or when we do hear the term, it is painted with a negative brush. Self-love is often misconstrued as being full of oneself, conceited…narcissistic even. Self-love is none of those things. Today, I peel back…
Read MoreNutrition Myth Exposed: “You will die if you don’t eat carbs…they’re essential to a balanced diet”. – Big Food (and most doctors)
“You won’t die. In fact you may feel better than ever if you dial back the carbage.” – Dr. Sam Graber It’s common knowledge that carbohydrates provide glucose for use within the human body. Most cells use said glucose as a fuel source. When the body is glucose driven, it needs it…lots of it. The carbohydrate (carb) is the easiest macronutrient to breakdown into usable fuel…along with the messiest. Think coal…
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