Unraveling Together
A Holistic Approach to Perimenopause and Business with Dr. Sam Graber – The Midlife CEO Podcast
Jeannie Spiro invited me to join her on The Midlife CEO Podcast to talk about how our hormones help or hinder us in business. In this episode we talk about: What happens to our hormones during perimenopause. The discovery that many women encounter during this stage of hormonal flux. How to manage perimenopause and menopause…
Read MoreThe Menopausal Monkey Mind. And How To Keep Her Focused.
Being “in the present” sounds like it should be easy. Right? Just be “here”. Wherever “here” may be for you. I mean you’re already physically “here”, so put ‘er in Park and be in the moment. Easier said than done. “Ugh…why is it so dang hard to truly be present?” It’s not necessarily physically difficult. …
Read More“I’ve Done Everything Right! Why Do I Feel So Empty Inside?”
We can choke down the feelings of emptiness for only so long. There comes a point in life when many of us feel a gnawing emptiness inside. It’s not the “lack of something” kind of empty, it’s the type of emptiness that takes up all the available space until it can no longer be ignored. And when it is ignored, it manifests as anger and anxiety, and ultimately illness and disease. …
Read MoreThe Antidote To Stress In Perimenopause
The antidote to stress in perimenopause is resilience. Stressors vary person to person. What stresses you may not stress me, and vice versa. What is consistent amongst us is that we all feel some level of stress on a daily basis. Whether we want to acknowledge it consciously or not, our bodies and our subconscious…
Read MoreIs It A Midlife Crisis Or A Midlife Unraveling?
When you hear the term “midlife crisis”, what comes to mind? If you’re like most people I ask, and me prior to mid-2018, you’d envision some variation of the following cliche. In the usual scenario we see some 50-plus year old guy in a red corvette with a 20-something blond in the seat next to…
Read MoreChannel Your Inner Dispenza. (Dr. Joe Dispenza That Is.)
Do you believe the way you think has some effect on your life? In other words, do your thoughts create your experience? If you said yes, you believe that your thoughts create your experiences on some level, and with that in mind… “Did you wake up this morning and consciously create your future?” The biggest…
Read MoreWhy Diversity, Equity & Inclusion Policies Need To Include A Woman’s Hormonal Changes
Imagine if you will… You have a presentation to deliver to a key client. You’ve stretched yourself a little thin to make it happen on their timeline, but this isn’t your first rodeo and you are a whiz when it comes to pulling off the miraculous. PowerPoint cued up, check. Microphone plugged in, check. Notifications…
Read More“But Doc…how will I live without my bread & pasta?” (Zoodle Tutorial)
If you’re like 99.999% of those considering low-carb eating, you’ll have one very pressing question. Along with a hint of panic in your voice you’ll ask… “How will I live without my bread and pasta Doc!” Good question…I’ll tackle the pasta this week and bring on the low-carb bread alternatives in a future post. Here’s a simple visual tutorial on making my favorite low-carb alternative for pasta. Today, I’ll…
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