A Sense Of Inner Calm Awaits...

This one-minute mindfulness practice is the gateway meditation to a calmer, more focused you. Do it on the regular to refocus your mind in 5-4-3-2-1.

Tell me where to send her and be on the lookout for my email in a jiffy!

If you don't see it in your inbox within a few minutes, check your spam folder. Please whitelist hello@drsamgraber.com to ensure deliverability.

We'll never share your info. We treat yours as we treat our own.