Episode 007: Doing Nothing And Still Losing Weight? Sounds Too Good To Be True!

When I wrapped up the last episode, I said “In addition to finding your specific combination of carbs, proteins, and fats…you can amp up your ability to be in ketosis by not eating all the time.”

That is what I will introduce to you in this episode.

There are two sides to the fat loss coin, as I explain it. One is to stop eating the things that cause us to store excess energy in the long term storage locker. Along with this propensity to store fat, side one of the fat loss coin addresses our fasting insulin levels.

The second side of this fat loss coin is to burn the energy that’s just sitting in storage. We do that with targeted times of not eating. Otherwise known as fasting. You’ll hear this tactic referred to as Intermittent Fasting (IF) and sometimes Time Restricted Eating (TRE).

No matter what you call it, it is a powerful strategy to implement into your healthy eating (and not eating) routine. Lean into the information I share with you herein. It may just change your metabolism for the better when you realize you can do “nothing” and still lose weight! I promise, it is NOT too good to be true!

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You’ll also find the Unraveling Together Podcast on iTunes/Apple Podcasts, Google Podcasts and Spotify.

iTunes : https://podcasts.apple.com/us/podcast/unraveling-together/id1586018720

Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hcHAua2FqYWJpLmNvbS9wb2RjYXN0cy8yMTQ3NDg5NDU5L2ZlZWQ

Spotify: https://open.spotify.com/show/6KL3IQfwzsFjuPn796GMuQ

See you in episode 5 when I wrap it all up with a fabulous shiny purple bow!