Episode 027: Is It “Just Stress” Or Is It Anxiety?
There is no such thing as “just stress”. Though we can’t control nor rid our lives of the stressors that cause stress, we can control how we respond (or react) to these stressors.
Contrary to what “conventional wisdom” wants you to think, you have everything you need inside of you to counter the stress within. You do not have a drug-deficiency. You have a belief-deficiency that has taken you off-course.
Building your resilience repertoire is how you get back on the path that you enjoy now and look forward to travelling for the rest of your life. You do not need to keep retracing your footsteps.
Stress is an inside job.
In this episode, I share what it does to us on the inside when we allow stress to run wild within.
Learn more about the community of rebellious women I’m cultivating, take it for a spin even. I’m offering a 7-day guest pass* so you can see for yourself what the Unraveling Together ecosystem is all about. I am offering our founding members access to my “Building Resilience in Midlife” course to assist them in stocking their resilience repertoire. Learn more about Unraveling Together at https://www.drsamgraber.com/UnravelingTogether.
Up leveling your skills is a non-negotiable when it comes to taming stress and overcoming anxiety in midlife.
*The guest pass offer is subject to change.