Episode 037: Keto Isn’t Just For Weight Loss. It Makes For A Blissful Brain Too!
Look around, mental health issues are steadily on the rise. You can’t scroll your social media feed without some reference to mental health. There is mounting evidence that eating to attain and maintain ketosis has a double whammy of the best kind when it comes to your body and brain. When one loses weight in the form of body fat, it feels good on the inside and the outside. Fueling the body with the right ratio of macronutrients (proteins, fats, and carbohydrates) is like using premium gas for your vehicle.
As the inside is working much more efficiently and weight loss begins, body image gets a hit of positivity.
The ketogenic way of eating could also be an alternative for those who are unable to afford psychiatric medications or who just want to try a more holistic approach.
It is certainly worth giving it the ol’ college try!
Maybe mental health-related medications haven’t been as successful for you as expected. Or maybe you’re one of the many who experience nasty side-effects from them. The reasons to try the ketogenic way of eating are endless and the list of reasons not to try pales by comparison.
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