Episode 058: Why You Can’t Sleep In Perimenopause And What To Do About It.
Have you ever tossed and turned all night?
Frustrating, isn’t it?
If it’s a once-in-awhile thing, it’s not all that big a deal. But when one night turns to two. Then three and four, it can set off all the body’s alarms. In turn sending your entire system into panic mode.
As if perimenopause wasn’t challenging enough, when insomnia joins the symptoms ranks, it can send us over the proverbial edge!
Tune into this episode to hear why you can’t sleep in perimenopause and what you can do about it.
My 15 minute Energy Center Sound Bath will help you tame that stress that adds to a sleepless night. Listen nightly to get the full effect. 🔗 https://youtu.be/6LGnYZbyaFQ
Have you listened to episodes 51 – 57 of the Unraveling Together Podcast yet? This is the last episode of an 8 episodes special series in which I outlined the 12 Step Strategy For A Body & Brain That Just Won’t Quit. This episode along with the previous 7 will give you a rounded out look at how our metabolism changes in midlife and what we can do about that too.
In addition to listening to the previous 7 episodes, grab my Top 10 Tips To Jumpstart Your Sluggish Metabolism from my website so you can kick off the process pronto! 🔗 https://drsamgraber.com/freebie/top-10-tips-metabolism/
If you like my content, please consider subscribing to my channel and liking this video to help me reach more people who want a holistic approach to menopause, from peri- to post-. Ring that bell to be notified of fresh content.