Episode 047: The Antidote To Stress In Perimenopause

Resilience is the antidote to stress in perimenopause. And just as stress accumulates, so does the antidote.

In this episode I elaborate on 4 simple ways to shore up your resilience training strategy:

  1. Practice Attentive Listening
  2. Be Mindful
  3. Break Tasks Into Manageable Chunks
  4. Journaling At Night

These aren’t the only 4 ways, but they’re a solid start. Which one will you implement first?

If you’re a midlife woman who is fed up with the status quo narrative that it’s all downhill from here, opt out of that hogwash by subscribing to this channel.

This podcast is where you’ll find your no fluff, no BS guide to midlife, menopause and finding meaning through it all.