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Unraveling Together

Hosted by: Samantha Graber

Unraveling Together is a podcast for women who opt out of the narrative that our best years are behind us and that we are now relegated to the back burner of society. We know our best is before us.

The Unraveling Together Podcast is where we are free to talk about the things "we just don't talk about". Sharing wisdom with those who come after us is a crucial aspect of our personal growth.

Episode 031: Cleaning Up The Metabolic Mess


You wouldn’t start a home makeover without taking out the trash. Nor would you redecorate your renovated home with tattered items on the verge of falling apart. Your body feels the same way toward its healing process. Healing any part of the human body starts with healing at a cellular level. It’s a process and…

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Episode 030: Make Peace, Not War. With Your Body That Is.


You’ll often hear me say, “the better you understand your body, the better you can care for it.” There’s a lot of truth to it. Big Food, Big Pharma, Big Ag…heck, all the “Bigs” bank on the fact that you don’t understand how your body works let alone the influence your food choices have on…

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Episode 029: “Lose Weight”. Another Phrase To Retire In 2022.


Women are beautiful in every shape and size.  And while I’m saying so, I want to go on record with this, “as women, our worth is not tied to our size, nor our gravitational pull.”  That is just a fact in my book. That is but one reason why the phrase “lose weight” has got to go! Buh-bye now. In this episode…

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Episode 028: Eat Meat To Lower Your Stress


“Eating Meat Can Lower My Stress?” I can hear you now…and yes it does. In this short podcast episode I’ll share with you how. When working per design you’d be hard-pressed to find a more efficient system than the human digestive system. Digestive issues arise when we are seduced into eating Frankenfood. “Food” that is…

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Episode 027: Is It “Just Stress” Or Is It Anxiety?


There is no such thing as “just stress”. Though we can’t control nor rid our lives of the stressors that cause stress, we can control how we respond (or react) to these stressors. Contrary to what “conventional wisdom” wants you to think, you have everything you need inside of you to counter the stress within….

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Episode 026: Perimenopause And Powerpoints


**Cue the red face, neck and chest.  Sh*t.  Here comes the sweat.**   This is a moment many women in perimenopause experience on the daily. Some women?  They have hot flushes all day, every day.  To say it is ”inconvenient” is the understatement of all understatements.  In this episode, I share a glimpse of what the women…

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Episode 025: How Success Favors A Tootsie Pop


I know this is weird, but I was thinking recently about how success is like a Tootsie Pop. I know, “Weirdo”, but hear me out. (And FYI, I take “weirdo” as a compliment!) In this episode I share my thoughts on resilience and how you can use it to cultivate a growth mindset. I just…

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Episode 019: Curiosity May Have Killed The Cat, But It Will Breathe Life Into You!


In this episode of the Unraveling Together Podcast, we are unpacking the concept of curiosity.  Because “Curiosity May Have Killed The Cat”, but it will breathe life into you!.   And I’m not talking about  just the “hmmm, I wonder how that works” level of curiosity mind you.  We’re talking channel your inner 3 year old stalking…

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Episode 018: How To Channel Your Inner Rebel


My Inner Rebel has never been a challenge to summon.  We’re thick as thieves and have roused many rebellions in our 50 years together.   One super cool addition that has come on scene in the past few years is her sidekick…”I Don’t Give A *BLEEP* ” (IDGA*BLEEP*).  Now in some circles the *BLEEP* stands for…

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Episode 016: How Mindfulness Tames The Drunken Monkey. Who Invited That Gal To The Party Anyway?


Making the decision is the easy part. No matter the subject at hand, deciding to do, or not do takes but a moment. It’s the follow through that brings along the difficulty, the resistance…and that furry little bugger that lives in our mind who has the attention span of…well.., a drunken monkey. This little guy…

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