{"id":971,"date":"2022-06-08T21:16:21","date_gmt":"2022-06-08T21:16:21","guid":{"rendered":"https:\/\/drsamgraber.com\/?post_type=podcast&p=971"},"modified":"2022-07-06T20:39:55","modified_gmt":"2022-07-06T20:39:55","slug":"the-antidote-to-stress-in-perimenopause","status":"publish","type":"podcast","link":"https:\/\/drsamgraber.com\/podcast\/the-antidote-to-stress-in-perimenopause\/","title":{"rendered":"Episode 047: The Antidote To Stress In Perimenopause"},"content":{"rendered":"\n

Resilience is the antidote to stress in perimenopause. And just as stress accumulates, so does the antidote. <\/p>\n\n\n\n

In this episode I elaborate on 4 simple ways to shore up your resilience training strategy:<\/p>\n\n\n\n

  1. Practice Attentive Listening <\/li>
  2. Be Mindful <\/li>
  3. Break Tasks Into Manageable Chunks <\/li>
  4. Journaling At Night <\/li><\/ol>\n\n\n\n

    These aren’t the only 4 ways, but they’re a solid start. Which one will you implement first? <\/p>\n\n\n\n

    If you’re a midlife woman who is fed up with the status quo narrative that it’s all downhill from here, opt out of that hogwash by subscribing to this channel. <\/p>\n\n\n\n

    This podcast is where you’ll find your no fluff, no BS guide to midlife, menopause and finding meaning through it all.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Resilience is the antidote to stress in perimenopause. And just as stress accumulates, so does the antidote. In this episode I elaborate on 4 simple ways to shore up your resilience training strategy: Practice Attentive Listening Be Mindful Break Tasks Into Manageable Chunks Journaling At Night These aren’t the only 4 ways, but they’re a…<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"template":"","format":"standard","categories":[133],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/drsamgraber.com\/wp-json\/wp\/v2\/podcast\/971"}],"collection":[{"href":"https:\/\/drsamgraber.com\/wp-json\/wp\/v2\/podcast"}],"about":[{"href":"https:\/\/drsamgraber.com\/wp-json\/wp\/v2\/types\/podcast"}],"author":[{"embeddable":true,"href":"https:\/\/drsamgraber.com\/wp-json\/wp\/v2\/users\/4"}],"wp:attachment":[{"href":"https:\/\/drsamgraber.com\/wp-json\/wp\/v2\/media?parent=971"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drsamgraber.com\/wp-json\/wp\/v2\/categories?post=971"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drsamgraber.com\/wp-json\/wp\/v2\/tags?post=971"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}