{"id":370,"date":"2021-01-15T20:38:25","date_gmt":"2021-01-15T20:38:25","guid":{"rendered":"https:\/\/drsamgraber.com\/?p=370"},"modified":"2022-06-08T21:52:26","modified_gmt":"2022-06-08T21:52:26","slug":"zuppa-toscanaas-tasty-as-olive-gardens-at-a-fraction-of-the-carbs-cost","status":"publish","type":"post","link":"https:\/\/drsamgraber.com\/zuppa-toscanaas-tasty-as-olive-gardens-at-a-fraction-of-the-carbs-cost\/","title":{"rendered":"Zuppa Toscana\u2026as Tasty as Olive Garden\u2019s at a Fraction of the Carbs (&#038; Cost)!"},"content":{"rendered":"\n<p>Skip the trip to Olive Garden and make a batch of this insanely delicious soup! It\u2019s healthy, it\u2019s delicious, and this version is low carb &amp; Keto friendly.&nbsp; My kids didn\u2019t even realize it was cauliflower NOT potatoes!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Here\u2019s what you need:<\/h3>\n\n\n\n<ul><li>1 pound mild or hot ground Italian sausage<\/li><li>1 tablespoon olive oil<\/li><li>\u00bd cup finely diced onion or 1 medium onion, finely diced<\/li><li>3 garlic cloves, minced<\/li><li>36 ounces chicken or vegetable stock<\/li><li>3 cups chopped kale, remove rigid stems<\/li><li>1 large cauliflower head, diced into very small florets (chop up some stalks too)<\/li><li>\u00bc teaspoon crushed red pepper flakes<\/li><li>1 teaspoon salt<\/li><li>\u00bd teaspoon pepper<\/li><li>\u00bd cup heavy cream, sour cream is good too<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Instructions:<\/h3>\n\n\n\n<ol><li>Brown the ground sausage in a skillet over medium heat until done.<\/li><li>Using a slotted spoon, remove the sausage and place it into at least a 6-quart slow cooker.<\/li><li>Add the olive oil in the same skillet and saute the onions for 3-4 minutes or until translucent.<\/li><li>Add the onions, chicken or vegetable stock, cauliflower florets, kale, crushed red pepper flakes, salt, and pepper to the slow cooker. Mix until combined.<\/li><li>Cook on high for 4 hours or on low for 8 hours.<\/li><li>Add the heavy cream and mix until combined.<\/li><li>Serve hot with some low carb \u2018breadsticks\u2019\u2026recipe on my Pinterest (<a href=\"https:\/\/www.pinterest.com\/DrSamGraber\/eats\/\">https:\/\/www.pinterest.com\/DrSamGraber\/eats\/<\/a>)<\/li><\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">C\/F\/C\/P breakdown*:<\/h3>\n\n\n\n<p>One serving = Calories: 246; Fat: 19g;&nbsp;Carbohydrates: 7g; Protein: 14gServings<em>:<\/em>&nbsp;10, but in all reality, it\u2019s more like 5.&nbsp; Be sure to double the nutrition info if you make it a meal!&nbsp;<\/p>\n\n\n\n<p>Recipe source:&nbsp;Pinterest via Chelsea Haga {Gal on a Mission}<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-gal-on-a-mission wp-block-embed-gal-on-a-mission\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"4l91eGB5Qv\"><a href=\"https:\/\/www.galonamission.com\/slow-cooker-low-carb-zuppa-toscana-soup-keto-friendly\/\">Slow Cooker Low Carb Zuppa Toscana Soup (Keto-Friendly)<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Slow Cooker Low Carb Zuppa Toscana Soup (Keto-Friendly)&#8221; &#8212; Gal on a Mission\" src=\"https:\/\/www.galonamission.com\/slow-cooker-low-carb-zuppa-toscana-soup-keto-friendly\/embed\/#?secret=VNGei9arsH#?secret=4l91eGB5Qv\" data-secret=\"4l91eGB5Qv\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Skip the trip to Olive Garden and make a batch of this insanely delicious soup! It\u2019s healthy, it\u2019s delicious, and this version is low carb &amp; Keto friendly.&nbsp; My kids didn\u2019t even realize it was cauliflower NOT potatoes! Here\u2019s what you need: 1 pound mild or hot ground Italian sausage 1 tablespoon olive oil \u00bd&hellip;<\/p>\n","protected":false},"author":4,"featured_media":371,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"libsyn-item-id":0,"libsyn-show-id":0,"libsyn-post-error":"","libsyn-post-error_post-type":"","libsyn-post-error_post-permissions":"","libsyn-post-error_api":"","playlist-podcast-url":"","libsyn-episode-thumbnail":"","libsyn-episode-widescreen_image":"","libsyn-episode-blog_image":"","libsyn-episode-background_image":"","libsyn-post-episode-category-selection":"","libsyn-post-episode-player_use_thumbnail":"","libsyn-post-episode-player_use_theme":"","libsyn-post-episode-player_height":"","libsyn-post-episode-player_width":"","libsyn-post-episode-player_placement":"","libsyn-post-episode-player_use_download_link":"","libsyn-post-episode-player_use_download_link_text":"","libsyn-post-episode-player_custom_color":"","libsyn-post-episode-itunes-explicit":"","libsyn-post-episode":"","libsyn-post-episode-update-id3":"","libsyn-post-episode-release-date":"","libsyn-post-episode-simple-download":"","libsyn-release-date":"","libsyn-post-update-release-date":"","libsyn-is_draft":"","libsyn-new-media-media":"","libsyn-post-episode-subtitle":"","libsyn-new-media-image":"","libsyn-post-episode-keywords":"","libsyn-post-itunes":"","libsyn-post-episode-itunes-episode-number":"","libsyn-post-episode-itunes-season-number":"","libsyn-post-episode-itunes-episode-type":"","libsyn-post-episode-itunes-episode-title":"","libsyn-post-episode-itunes-episode-author":"","libsyn-destination-releases":"","libsyn-post-episode-advanced-destination-form-data":"","libsyn-post-episode-advanced-destination-form-data-enabled":"","libsyn-post-episode-advanced-destination-form-data-input-enabled":false,"libsyn-post-episode-premium_state":"","libsyn-episode-shortcode":"","libsyn-episode-embedurl":"","footnotes":""},"categories":[137],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/drsamgraber.com\/wp-json\/wp\/v2\/posts\/370"}],"collection":[{"href":"https:\/\/drsamgraber.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drsamgraber.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drsamgraber.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/drsamgraber.com\/wp-json\/wp\/v2\/comments?post=370"}],"version-history":[{"count":1,"href":"https:\/\/drsamgraber.com\/wp-json\/wp\/v2\/posts\/370\/revisions"}],"predecessor-version":[{"id":887,"href":"https:\/\/drsamgraber.com\/wp-json\/wp\/v2\/posts\/370\/revisions\/887"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/drsamgraber.com\/wp-json\/wp\/v2\/media\/371"}],"wp:attachment":[{"href":"https:\/\/drsamgraber.com\/wp-json\/wp\/v2\/media?parent=370"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drsamgraber.com\/wp-json\/wp\/v2\/categories?post=370"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drsamgraber.com\/wp-json\/wp\/v2\/tags?post=370"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}