Unraveling Together Blog with Dr. Sam Graber

The “Brain Bliss Trifecta” With A Most Welcome Mental Health Side Effect.

Nearly everyone has at least heard of the ketogenic "diet" by now.  Most of the buzz is centered around its ability to help us shed unwanted fat.  ...

The Mama Bear Effect (AKA the Tend and Befriend Stress Response)

Stress. Who doesn’t deal with their fair share on the daily. Nobody I know.   Can you think of anyone? Maybe a Buddhist monk or a yogi living ...

How To Find Your Passion In Midlife…Heck, Any Time In Life.

Finding your “passion” is the quickest way to increase your odds of being successful. Successful at anything really. A hobby, a relationship, a career, a craft...this thing ...

The Emptiness Within That Never Gets Filled. Until We Do This.

We can choke down the feelings of emptiness for only so long.   There comes a point that despite “succeeding” at the success game, many of us feel a gnawing emptiness ...

The Midlife Unraveling Requires Chutzpah And Heaping Helpings Of It!

Fast cars and faster (younger, much younger) women. That’s the quintessential stereotype of a man’s “midlife crisis”. Complete that picture with a spray tan ...

Low-Carb Meatball Stroganoff (with zoodles)

I prefer savory to sweet any day…I got my fill with this meal.  The combination of a rich and creamy sauce with the depth in flavor of the ...

Recipe: Bacon Wrapped Avocado Beef Bombs

Bacon wrapped avocado beef bombs are really filling and a go-to when its avocado season!  FYI, it is always bacon season at my house ...

5 Tasty Low Carb On-the-Go Meals

You’ve made the decision to eat low carb…kudos to you for that! However, you may soon realize that it can easily become much more difficult than you ...

Marinated Tofu, Veg and Fun-guy (Mushroom) Stir-Fry

Tofu lovers and (former) haters agree…this is an awesome way to enjoy a meatless meal.  I am constantly asked for a recipe when someone ...

Mongolian Beef Eggroll in a Bowl (Dr. Sam-ified)

photo:  Mamashire.com To give you a peek into some of the foods that promote ketosis…here’s a recipe from my Pinterest stash.  This is a staple ...