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Unraveling Together

Hosted by: Samantha Graber

Unraveling Together is a podcast for women who opt out of the narrative that our best years are behind us and that we are now relegated to the back burner of society. We know our best is before us.

The Unraveling Together Podcast is where we are free to talk about the things "we just don't talk about". Sharing wisdom with those who come after us is a crucial aspect of our personal growth.

Episode 063: Perimenopause And Her 3 Co-Conspirators: Your Thoughts, Your Emotions, And Your Hormones

 

As a result of my personal experience with perimenopause (peri) and the realization that peri is something we just don’t talk about, I made a shift in my professional focus.  We need to be talking about perimenopause. This is a conversation that belongs in every room in which there are women.  From the boardroom to…

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Episode 062: We Need More Women In Leadership. So Why Do We Ignore Their Needs In Perimenopause And Beyond?

 

In this episode, I pose some questions I believe every business leadership team needs to consider.   If you are a decision maker for your company, consider this:   How much talent, experienced leadership, and company wisdom are you hemorrhaging when women are faced with the lose/lose proposition that occurs when their needs during perimenopause…

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Episode 061: It’s Time To End The “Weight Loss” Quest. It’s Not About Your Weight Anyway.

 

You have more important things to be focused on than your love/hate relationship with your bathroom scale. Wouldn’t you agree? You’re up to big things in this world and wasting time engaged in a war with your weight is not one of them! The conversation around “weight loss” is not really about weight. Weight is…

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Episode 060: With A Rebel Yell, She Cried “No! No, More!” – A Perimenopausal Battle Cry

 

To transform ourselves, we need our Inner Rebel to be fully engaged. Yet channeling one’s Inner Rebel is challenging for most. She’s “in there”, I promise. In this episode we explore the making of an Inner Rebel and why her recruitment is a critical piece for completion of our #holistic #transformation puzzle. This is not…

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Episode 059: “Am I Losing It?” And Other Questions We Ask Ourselves In Perimenopause.

 

In keeping with the societal script when it comes to experiencing life in a woman’s body, perimenopause is something we just don’t talk about but so desperately need to be talking about as a collective of women. If you’ve been in my ecosystem for longer than a day or two you know that I am…

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Episode 058: Why You Can’t Sleep In Perimenopause And What To Do About It.

 

Have you ever tossed and turned all night? Frustrating, isn’t it? If it’s a once-in-awhile thing, it’s not all that big a deal. But when one night turns to two. Then three and four, it can set off all the body’s alarms. In turn sending your entire system into panic mode. As if perimenopause wasn’t…

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Episode 057: Leave The C.R.A.P. On The Grocery Store Shelf

 

If we stop buying it, they’ll stop selling it.   The C.R.A.P. that is.  C = chemicals your grandparents wouldn’t have in their own kitchen.R = refined sugar and grains.A = artificial colors, flavors, sweeteners, etc.  P = processed in any way.  We are literally subsidizing our demise as taxpayers.  Our tax dollars support the…

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Episode 056: How Doing Absolutely Nothing Is Everything When It Comes To Jumpstarting Your Sluggish Midlife Metabolism

 

This week’s focus is on a topic so misunderstood and misused, it is doing more damage than good. And that is a shame because when properly done, intermittent fasting is nothing short of a built-in superpower!    “How Doing Absolutely Nothing Is Everything When It Comes To Jumpstarting Your Sluggish Midlife Metabolism” is the sixth…

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Episode 055: Prioritize Protein To Optimize Hormones (Amongst Other Critical Things)

 

Have you listened to all the episodes in this 8-part series thus far? This is the fifth one and it includes my tried-and-true hierarchy for making protein choices. Since we are eating the flesh (and the fat) of that animal or the egg from that animal, what it ate and how it lived affects us…

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Episode 054: Can’t Get Rid Of Your Belly Fat No Matter What You Do? Listen To This Before You Go On Another Diet.

 

I used to restrict some calories, run a few miles, and lengthen my nightly slumber for a week or so and the inches would just melt away. That is until I hit the 40-year milemarker. Then.. all bets were off. It was as if my body was no longer 𝘮𝘺 body. What used to work…

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