Food
Bacon-Wrapped Egg Cups
Servings: 12 Prep & Cook Time: 30-40 minutes You can cut this time down to approximately 25 minutes by batch cooking a couple pounds of bacon at a time and storing in the refrigerator to use when you make your egg cups. Keep them bendy so you can wrap the sides of your cup pan. You…
Read More“But Doc…how will I live without my bread & pasta?” (Zoodle Tutorial)
If you’re like 99.999% of those considering low-carb eating, you’ll have one very pressing question. Along with a hint of panic in your voice you’ll ask… “How will I live without my bread and pasta Doc!” Good question…I’ll tackle the pasta this week and bring on the low-carb bread alternatives in a future post. Here’s a simple visual tutorial on making my favorite low-carb alternative for pasta. Today, I’ll…
Read MoreZuppa Toscana…as Tasty as Olive Garden’s at a Fraction of the Carbs (& Cost)!
Skip the trip to Olive Garden and make a batch of this insanely delicious soup! It’s healthy, it’s delicious, and this version is low carb & Keto friendly. My kids didn’t even realize it was cauliflower NOT potatoes! Here’s what you need: 1 pound mild or hot ground Italian sausage 1 tablespoon olive oil ½…
Read MoreBacon Wrapped Scallops with Butter Sauce
Dear Mark at ChopSecrets.com: You had me at “Bacon”…and sealed the deal with “Butter”. Love on a platter! XOXO Me Recipe source: ChopSecrets.com Servings: 2 if you feel like sharing the love…if not, I won’t tell. Lips = sealed. Prep & Cook Time: 30 minutes or less…a little longer if you don’t have a cooked bacon stash. …
Read More“Eating Fat Makes You Fat” And Other Big Fat Lies You Need To Stop Believing
“Eating fat makes you fat.” Everyone knows that, right? I mean, we’ve heard this so many times, it must be right. Right? Wrong. Eating fat does not make you fat in and of itself. Now, it is correct that dietary fats bring with them more calories (9 per gram) than carbs (4 per gram) or protein (4…
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